MINDFULNESS

Mindfulness & Stress Management Tools

Personal well-being means something different for everyone. In addition to a variety of fitness resources, we also want to provide you with mindfulness and stress reduction tools including wellness articles, mindfulness tools and weekly 15-minute, live mindfulness workshops. See schedule below for topics, dates and to register. Workshops will be posted on our Vimeo channel the next day so subscribe for updates.

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Wellness Articles & Videos

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As we make our way through a new normal, here are some great tips from Vivecorp's wellness coach, Abbe Lake on navigating our emotions during this turbulent time.

Whether you had an established fitness and wellness routine, or you were just getting into the swing of things, here's how to reset your expectations.

Upcoming Live Workshops

Starting in July, instead of twice-weekly, 15-minute workshops, we’ll offer one, 60-minute workshop each month.

Learn to Thrive (Not Just Survive) During Challenging Times

Wednesday, July 22 12-12:50 p.m.

Register

HEALTHY HABITS = HAPPY PEOPLE 

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