How, When and Why to Add Variety to Your Exercise Program
Congratulations! You’ve officially made it to the final week of Elements. The program may be coming to a close, but you have the tools...
A Short Primer on Nutrient Variety and Portion Sizes
An important thing to consider when preparing a meal is variety. Eating several different colors and textures of food will assure you’re...
Do You Know How to Continuously Challenge Your Body?
It’s week three and today we’re challenging you to progress your workout. Progressive overload is when you gradually increase the demands...
Are You Properly Fueling Your Body for Exercise?
Food is fuel. Without properly fueling your body before and after your workouts you can be left feeling listless and tired. Specifically,...
Why Warm Ups and Cool Downs are Important
Welcome to week two of Elements. Let’s spend some time talking about the importance of a proper warm up and cool down. Both are often...
Elements Challenge Starts Today - Are You Ready?
Today is the first day of your Elements Program. We’re excited you’ve chosen to start your journey towards healthy living. We know...
The Benefits of Strength Training
The benefits to adding strength training to your routine are countless. Some of these benefits include: Improved muscle strength and tone...
Welcome to Elements!
Welcome to Elements! We’re excited you’ve decided to invest in your health and well-being. This program will provide you with guidance...
