Welcome to Elements!

Welcome to Elements! We’re excited you’ve decided to invest in your health and well-being. This program will provide you with guidance and education on some of the basic elements to a healthier life including:

1. How to create a well-rounded exercise routine

2. The importance of creating a plan and schedule

3. Incorporating accountability into the plan

4. Discovering basic healthy nutrition habits

If you haven’t already, you’ll be hearing from your assigned coach by email with more details on your accountability team and pre-program group meeting.

To prepare for the program, please complete the following:

1. Read the Elements Program Guide and reach out to your coach with questions.

2. Compile your schedule/availability for the month of May. You’ll be planning all your workouts during your pre-program group meeting.

3. Take the meal plan survey and pick the plan that best fits your lifestyle.

4. Grab your grocery list and go shopping.

5. Get ready for a month of personal and physical growth.

Let’s do this!