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MOVEMENT
RESOURCES
VIRTUAL GROUP FITNESS
In an effort to keep our employees moving, Balanced You is offering complimentary virtual fitness classes to King County employees. .
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QUESTIONS? Email balancedyou@vivecorp.com.
Core Conditioning, Mondays & Wednesdays from 5:00 - 5:50 p.m.
This class focuses on the muscles of the trunk of the body using power, strength, and stabilization exercises like woodchops, planks and glute bridges. Perfect for combatting the effects of sitting at a desk all day. Heavy floor work with minimal jumping is involved. Exercises are taught at an intermediate level with variations suitable for all fitness levels available.
Yoga, Tuesdays & Thursdays from 5:00 - 6:00 p.m.
A yoga practice with a strong emphasis on deep breathing, core connection, and overcoming stiffness or pain in the body. All fitness levels welcome.
ON-DEMAND FITNESS VIDEOS
Classes are recorded and available here.
TROUBLE REGISTERING FOR CLASS?
If you experience issues, email balancedyou@vivecorp.com.
HOW TO CANCEL REGISTRATION
To cancel a group fitness registration, click here. Once you log in, click on the "Schedule" button and hit "Cancel" next to the class you want to cancel.
DISCLAIMER: You should understand that when participating in any exercise or exercise program, there is the possibility of injury. You should always consult your physician prior to increasing your level of physical activity. If you or anyone in your household engages in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vivecorp from any and all claims or causes or actions.
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