EASY DESK STRETCHES
& EXERCISES
TAKE A MOVEMENT BREAK FOR YOUR HEALTH
Muscles need a break - not only from strenuous work, but also from continuous, low-level activity. Taking breaks can help alleviate static positions or repetitive motions.
The key to is to take breaks before pain and fatigue set in.
PRO TIP:
Determine areas of the day or within your workflow that have natural pauses. Use those pauses to perform the activities below. Even taking a few breaks throughout the day will help.
Let's Get Moving!