TAKE A MOVEMENT BREAK FOR YOUR HEALTH

Muscles need a break - not only from strenuous work, but also from continuous, low-level activity. Taking breaks can help alleviate static positions or repetitive motions. 

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The key to is to take breaks before pain and fatigue set in.

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PRO TIP:

Determine areas of the day or within your workflow that have natural pauses. Use those pauses to perform the activities below. Even taking a few breaks throughout the day will help.

Let's Get Moving!

Whether you're working from home or in the office, these are a few simple exercises you can do anywhere. 

Desk Exercises

Complete 10-15 reps of each exercise.

Desk Stretches

Complete each stretch for 20-30 seconds.