Today is the first day of your Elements Program. We’re excited you’ve chosen to start your journey towards healthy living. We know establishing new lifestyle habits isn’t an easy endeavor so we’ve provided you with all the tools and support to make success attainable. The only part you need to bring is the willingness to try and the ability to ask for help when you need it.
Socrates said, “The secret to change is to focus all your energy not on fighting the old, but on building the new.” As we get started, I would encourage you to take time and reflect on why you’ve chosen to join the Elements team and what is it you hope to gain from it. Let this be your mantra throughout the program when things get tough.
Don’t forget to reach out to your coach if you have any questions.