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Join date: Jan 14, 2019
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Apr 12, 2019
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2 min
How, When and Why to Add Variety to Your Exercise Program
Congratulations! You’ve officially made it to the final week of Elements. The program may be coming to a close, but you have the tools...
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Apr 12, 2019
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1 min
A Short Primer on Nutrient Variety and Portion Sizes
An important thing to consider when preparing a meal is variety. Eating several different colors and textures of food will assure you’re...
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Apr 12, 2019
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2 min
Do You Know How to Continuously Challenge Your Body?
It’s week three and today we’re challenging you to progress your workout. Progressive overload is when you gradually increase the demands...
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