Join date: Jan 14, 2019
Apr 12, 2019 ∙ 2 min
How, When and Why to Add Variety to Your Exercise Program
Congratulations! You’ve officially made it to the final week of Elements. The program may be coming to a close, but you have the tools...
Apr 12, 2019 ∙ 1 min
A Short Primer on Nutrient Variety and Portion Sizes
An important thing to consider when preparing a meal is variety. Eating several different colors and textures of food will assure you’re...