Congratulations! You’ve officially made it to the final week of Elements. The program may be coming to a close, but you have the tools and resources to continue your health and fitness journey. As you progress with the exercise plan, switch up exercises to avoid platea...

The benefits to adding strength training to your routine are countless. Some of these benefits include:

  • Improved muscle strength and tone to protect your joints from injury

  • Maintaining flexibility and balance, which may help you remain independent as you age

  • ...
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How, When and Why to Add Variety to Your Exercise Program

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