An important thing to consider when preparing a meal is variety. Eating several different colors and textures of food will assure you’re getting a variety of nutrients.

Meal components should consist of a protein, starches, vegetables or fruit, and fat. How much of each...

Food is fuel. Without properly fueling your body before and after your workouts you can be left feeling listless and tired. Specifically, inadequate nutrition can:

  • Impair performance and adaptation

  • Lead to loss of lean mass

  • Compromise immune, endocrine, an...

Today is the first day of your Elements Program. We’re excited you’ve chosen to start your journey towards healthy living.  We know establishing new lifestyle habits isn’t an easy endeavor so we’ve provided you with all the tools and support to make success attainable....

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How, When and Why to Add Variety to Your Exercise Program

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