Congratulations! You’ve officially made it to the final week of Elements. The program may be coming to a close, but you have the tools and resources to continue your health and fitness journey. As you progress with the exercise plan, switch up exercises to avoid platea...

It’s week three and today we’re challenging you to progress your workout. Progressive overload is when you gradually increase the demands on your muscles in order to gain strength, endurance and increase muscle size. It’s important to continually challenge yourself so...

Food is fuel. Without properly fueling your body before and after your workouts you can be left feeling listless and tired. Specifically, inadequate nutrition can:

  • Impair performance and adaptation

  • Lead to loss of lean mass

  • Compromise immune, endocrine, an...

Welcome to week two of Elements. Let’s spend some time talking about the importance of a proper warm up and cool down. Both are often overlooked and/or skipped. However, without properly preparing your body for movement and restoring your body after movement, your risk...

Today is the first day of your Elements Program. We’re excited you’ve chosen to start your journey towards healthy living.  We know establishing new lifestyle habits isn’t an easy endeavor so we’ve provided you with all the tools and support to make success attainable....

The benefits to adding strength training to your routine are countless. Some of these benefits include:

  • Improved muscle strength and tone to protect your joints from injury

  • Maintaining flexibility and balance, which may help you remain independent as you age

  • ...
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How, When and Why to Add Variety to Your Exercise Program

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